As a modern healthy-lifestyle company, our native language is Real Talk.
We give today’s wellness seekers the truth on what it takes to feel amazing, look great and get ahead—no matter what path they’re taking.
Busy, Happy, Healthy is the manual for living an amazing life without turning wellness into another job. Born of Amina’s witty, non-judgy coaching style, BHH tackles the total person—nutrition, fitness, relationships and more—to offer powerful practices that get you firing on all cylinders.
Driven, educated and fearless, our generation is taking over the world. Our biggest challenge? Taking care of ourselves. Conventional wisdom exhorts us to “carve out time” for self-care, using spare moments to squeeze in everything from yoga to relationships. In reality, we’re lucky if we squeeze in 10 minutes of Netflix before crashing into bed at night. For a generation gunning at 1000%, marginalizing “me” is a sure bet for burnout.
Nationally recognized wellness expert Amina AlTai believes that authentic health and happiness can arise only from an integrative approach. With dual training in nutrition and fitness—and having triumphed over burnout to reclaim her own health—Amina specializes in developing meaningful lifestyle practices that enhance the whole person, not just pieces of our lives: eating for focus and energy. Exercising to feel connected and confident. Pursuing work that doesn’t just pay bills, but also nourishes the spirit.
Progressive companies such as Bliss, Spafinder Wellness, Ouidad and HUGE have partnered with Amina for wellness coaching that breaks the mold and makes a difference. Meanwhile, millions of viewers tune in for her meal and nutrition inspo on Health & Wellness Channel’s Fresh in 15 series. Oh, and in addition to penning pieces for digital destinations like Spafinder & Barry's Bootcamp, Amina is polishing off a book project. So reach out today and snag a spot on her calendar—she’d love to learn more about teaming with you, too. It’s what Busy Happy Healthy is all about.