Health Coaching

Curious How Health Coaching Might Help You?


Have you ever received good advice that you were unable to follow? Has your doctor ever recommended a lifestyle change that you found to be unsustainable? Have you ever wanted something in your life, but found you couldn’t achieve it alone?

Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you.

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.

One-on-One Coaching

Here is your chance to create a totally unique roadmap to living well! Have you tried every fad diet in the book but still can't lose weight?  Are you curious about cleansing but need the right partner to help you through it?  Or are you transitioning to a new lifestyle via a gluten free or vegan diet and need some hand-holding?  Then one-on-one coaching might be right for you!  We'll take a look at your personal health history, what you like, what you don't like and we'll create a plan to optimize your wellbeing that is totally unique to you.

As your health coach I will be your cheerleader, but I will also hold you accountable. We’ll define your goals together and  I will give you practical tips and tools to keep you on the straight and narrow. The road to wellness is much more fun when you do it with a partner.

We'll have two 50-min, one-on-one coaching sessions per month and they will be conducted over the phone or via Skype. Below are a few coaching programs that I offer.  Don't see anything that speaks to you?  Drop me a line and we can talk about creating something totally custom to you!

 

AS A CLIENT OF MY HEALTH COACHING PROGRAM, YOU WILL…

•   set and accomplish goals in a way that is empowering and exciting

•   work to achieve and maintain your ideal weight

•   understand and reduce your cravings

•   increase your energy levels

•   feel great in your body

•   learn about new foods and how you can easily incorporate them

•   improve your personal relationships

•   discover the confidence to create the life you want

SAMPLE HEALTH COACHING SERVICES

  • Weight Loss Coaching
  • Diet & Nutrition Support
  • Pantry Makeovers
  • Fatigue Support
  • Gluten-Free Eating
  • Veganism

YOUR PROGRAM INCLUDES...

•   two 50-minute sessions per month

•   e-mail support between sessions

•   recipes that are healthy and simple to prepare

•   coaching and support to help you make the dietary and lifestyle changes you want

•   simple but informative handouts that will increase your nutrition knowledge

•   access to my monthly newsletter with the latest health tips and recipes

•   my personal commitment to your health and success

To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.  During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

 Coaching Options:

  • 6 Month Total Reset Package

    Two 50-minute sessions a month for 6 months.

    This package is perfect for anyone who is looking to make an exciting change.  Maybe you want to lose weight, or get back to feeling your best?  What ever it is, we'll get you there via custom meal plans, grocery store trips, exercise tips and more. Contact me.

  • Cleanse with me

    Not quite feeling yourself?  Do those last 5 pounds never seem to budge?  Then you might need to join me on a cleanse.

    In this fast-paced, fast food society, our bodies can become laden down with toxins and we can start to feel sluggish, less mentally sharp and gain weight.  Many of the cleanses on the market are quick fixes and oftentimes, not nutritionally sound.  Join me as I guide you through safe and effective cleansing to rev your body up and get you back to feeling your best.  Ready to get started?  Contact me.

  • 90 minute Tune Up

    A single, 90-minute session to address a particular healthy lifestyle question or as a follow up from the 6-month program.  Sometimes you just a need a little extra help.  Contact me.

Contact me below to schedule your free initial consultation.